Blog
Field Notes
Evidence based writing on endurance, cardiac health, and the discipline of sport, from clinical practice to the road.
Do You Want to Stay Young? The Science Nobody Explains
Think back to your last school or college reunion. There is always that one person in your batch who looks noticeably younger than everyone…
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How Exercise Helps Stress Induced Insomnia
You are exhausted all day. Then the lights go off, your head hits the pillow, and your brain refuses to switch off. If this…
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Pregnant and Active? Here Is What ACOG and WHO Actually Recommend
The moment a woman announces her pregnancy in Telangana, the advice starts immediately. Sit down. Slow down. Stay home. It comes from genuine care,…
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Running Won’t Ruin Your Knees, Here’s the Science
“Running will damage your knees.” You have heard this from a relative, a colleague, maybe even a doctor, and the uncomfortable part is that…
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